EL PASO, Texas (KTSM) – Live Active El Paso is helping keep residents healthy with High Intensity Interval Training or HIIT from Empowerment Health and Wellness.
“You’ll work harder than you do when you do a typical cardio workout. But you’ll do it in spurts of 30 seconds to 3 minutes. Then you’ll have a chance to recover for about the same amount of time or longer,” said Nancy Johnson from Empowerment Health and Wellness.
Johnson said there are many benefits of a quick HIIT training including helping heart rate, health loss, and strengthens bones. HIIT is recommended for any age as a daily workout.
Live Active El Paso said no equipment is needed and it has a variety of workouts on it’s Facebook page and website liveactiveep.com.