POSTED: Wednesday, May 7, 2014 - 7:21am
UPDATED: Wednesday, May 7, 2014 - 7:22am
El Paso, TX (KTSM) — Here's your Healthy Life, Happy Life tip of the week.
These six foods are excellent support for your knees; berries, ginger, avocado, flaxseeds, omega-3-rich fish, and soy. Excessive sodium to be avoided as it contributes to water retention and swelling, which puts pressure on your knees and causes pain.
We'll have a Healthy Life, Happy Life tip for you every Wednesday morning on NewsChannel 9 Today.