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STUDY: Alcohol disrupts sleep quality

STUDY: Alcohol disrupts sleep quality
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Wednesday, January 23, 2013 - 6:08pm

Using alcohol to assist with sleeping was found to not work so well.

A new study out of the London Sleep Center finds alcohol leads to a deeper sleep at first, but causes disrupted sleep later in the night.

It is also associated with snoring and poor breathing, which can take a toll on a person's health and their partner's ability to sleep!

The researchers combined data from several studies to get this result.
  

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