Ready for swimsuit season? Last minute summer workout tips

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POSTED: Friday, June 6, 2014 - 5:00pm

UPDATED: Friday, June 6, 2014 - 5:07pm

New You Gym Owners, Trainers offer fitness advice

It is not officially Summer just yet, but with the triple digit heat, you might want to spend some time by the swimming pool, but are you swimsuit ready?

Lizzie Martinez, Co-Owner and Trainer at New You Gym in West El Paso said it's not too late to get in shape for summer.

New You offers personal training sessions with variety workouts for different age groups, fitness levels and fitness goals.

"We have some that are more for weight loss, some that are more for older people who want to do a full body exercise to keep healthy," said Lizzie.

In addition to the personal training sessions, New You Gym also offers a 24-hour cardio room with complimentary water, towels, and a smoothie bar.

Shane Martinez, Co-Owner and Trainer, said nutrition is just as important as exercise.  That is why New You is partnering with several restaurants in El Paso to offer health meal options.

The participating restaurants currently include Barrigas, Carnitas Queretaro, Tom's Diner, Basil Garden, Cafe Italia and Corralito's.  Martinez said they are working to expand the program to additional restaurants.

For information about New You Gym Memberships and/or personal training, go to http://www.newyougym.com/.

To view free workout videos, go to http://www.trainwithfitgirls.com/.

 

 

 

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