Breaking News

Thursday, August 28, 2014 - 5:17pm
Monday, August 25, 2014 - 5:28pm

Daily Exercise Benefits Kids

Daily Exercise Benefits Kids
Wednesday, September 19, 2012 - 7:38am

New research reveals more is better when it comes to exercise for children. Kids who participated in the study improved their aerobic fitness and insulin resistance by doing just 20 minutes of vigorous exercise each day.

However, 40 minutes of exercise helped the children lose even more body fat without any kind of diet restrictions.

Comments News Comments

Post new Comment